Standing Separate-Leg Head-to-Knee Pose: Dandayamana Bibhaktapada Janushirasana
Purposes and Benefits:
– Compresses belly and throat to flush out and stimulate abdominal organ
– Alleviates diabetic disorders
– Balances levels of blood suga
– Aids immune system and metabolic functions by stimulating thyroid
– Helps regulate pancreas and revitalizes kidneys
– Works digestive, endocrine, and reproductive systems
– Enhances flexibility of calves, hamstrings, sciatic nerves, and spine
– Strengthens abdominal muscles and legs (particularly calves and quadriceps)
– Slims belly, buttocks, hips, and waistline
– Invigorates and stretches shoulders (especially deltoids and trapezius)
How to Do: