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    Corpse Pose: Savasana

    Purposes and Benefits:

    • Focuses on breathing
    • Maximizes release of tension by completely relaxing entire body
    • Optimizes circulation of freshly oxygenated blood to all areas of body
    • Slows heart rate and reduces blood pressure
    • Lessens fatigue and headache
    • Calms mind, reduces insomnia, and improves sleep
    • Cures fatigue and jet lag
    • Improves absorption of nutrients
    • Balances blood pressure, brain waves, and respiratory rate
    • Strengthens immune system

    How to Do:

    • Lie back on floor, touch heels together, and let feet fall sideways
    • Relax arms by letting them gently fall to both sides with palms facing up
    • Keep eyes open and gaze softly at a spot on ceiling
    • Ensure that fingers and toes are relaxed and release any restrictions in throat
    • Pull shoulders down and back flatly against floor
    • Find a place on floor where body feels completely at ease
    • Breathe slowly and deeply, encouraging more tension to leave body with each exhale
    • Focus on breathing, especially if mind wanders