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    Half-Moon Pose with Hands-to-Feet Pose: Ardha Chandrasana with Pada Hastasana (NOTE: These are 2 poses.)

    Purposes and Benefits:

      • Provides quick energy and vitality for your practice session
      • Corrects any issues with posture or with lower-back pain
      • Strengthens thighs, calves, and all of body’s central muscles
      • Exercises circulatory, glandular, pancreatic, muscular, respiratory, renal, and skeletal systems
      • Improves bowel activity by toning abdominal organs and spinal nerves
      • Firms and trims abdomen, buttocks, hips, and waistline
      • Lessens anxiety and mental stress
      • Increases spinal flexibility

    How to Do:

    More detailed instructions & video here

    • Lock arms and fully engage arm muscles
    • Straighten body towards ceiling
    • While bending backwards, evenly distribute this bend over all of your spine
    • During Hands-to-Feet pose, glue body to legs and move elbows as close to each other as possible behind calf muscles
    • Lift hips up towards ceiling while moving face increasingly further down your shins