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    Eagle Pose: Garurasana

    Purposes and Benefits:

    • Works into 12 major joints of body
    • Warms body and readies it for next 3 poses
    • Promotes health of central nervous system
    • Enhances lymphatic functions
    • Improves balance, hip-joint mobility, and immune system
    • Strengthens deltoid, trapezius, and legs
    • Reduces varicose veins

    How to Do:

    More detailed instructions

    • Remember to breathe
    • Pull in stomach and keep it away from thighs
    • Position fingers below nose
    • Keep palms together
    • Enter sitting posture and maintain straight spine
    • Squeeze knees and thighs together in all areas that you feel contact between them to increase tourniquet effect
    • Focus body weight onto heel of standing foot and eventually eliminate gap between wrapped foot and back of standing leg