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    Balancing Stick Pose: Tuladandasana

    Purposes and Benefits:

    • Provides full spinal stress relief
    • Increases cardiovascular circulation, especially to blood vessels of heart
    • Refines control and balance by enhancing physical and mental powers
    • Improves posture
    • Gives many benefits for legs that standing head-to-knee pose also gives
    • Relieves spinal stress
    • Reduces varicose veins
    • Exercises liver, pancreas, spleen, and circulatory and nervous systems
    • May help to clear blocked arteries and to prevent cardiac problems

    How to Do:

    • Keep knees locked and stomach in
    • Point toes of non-standing foot
    • Look for front foot in mirror
    • Press arms against ears and remove any arm-to-ear gaps
    • Stretch body toward both sides as though playing tug of war