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    Awkward Pose: Utkatasana

    Purposes and Benefits:

    • Continues warming up body for all other yoga poses
    • Heals chronically cold feet
    • Circulates fresh blood to knees and ankles
    • Alleviates rheumatism and arthritis in legs
    • Strengthens and firms all muscles of legs and upper arms
    • Increases hip flexibility and relieves muscular aches and cramps
    • Helps to cure slipped discs and other lower-spine problems

    How to Do:

    More detailed instructions

    • Maintain 6-inch gap between knees and hands while keeping them parallel to floor
    • Ensure that shoulders stay down by relaxing them throughout all 3 stages of this pose
    • Ease exhaustion by focusing on stretching arms out
    • Keep fingers together
    • Breathe at normal pace