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    Purposes and Benefits:

    • Stretches both sides of body and revitalizes it
    • Improves every joint, muscle, tendon, and internal organ
    • Opens and increases flexibility of hip joints
    • Provides cardiovascular exercise
    • Reduces saddle bags
    • Helps kidneys, thyroid glands, and adrenal glands
    • Opens shoulder joint and alleviates frozen shoulder
    • Strengthens and tones buttocks and legs
    • Aids in regulating hormonal levels
    • Works all muscle groups simultaneously
    • Finally, this Bikram Yoga pose Mitigates effects of appendicitis, colitis, spondylitis, constipation, low blood pressure, and menstrual disorders

    How to Do:

    • Stretch one arm up and other one down
    • Touch chin exactly to shoulder
    • Keep shoulders down
    • Push both hips toward mirror
    • Touch lowered fingers between 1st toe and 2nd toe
    • Keep torso flat and in a straight line as you stretch arm toward ceiling
    • Avoid letting rib cage stick out
    • Remember to breathe while engaging in positive thoughts and emotions
    • Keep hips down, sit down, and prevent hips from moving up