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    Sit-Up Pose “ Round Up”

    Purposes and Benefits:

    • Realigns spine and enhances its flexibility
    • Increases flexibility of hamstrings
    • Massages abdominal organs
    • Strengthens and tightens abdominal muscles
    • Tones torso
    • Energizes body to prepare it for next pose

    How to Do:

    • Start from Corpse pose (#13)
    • Flex toes up toward ceiling
    • Bring both arms overhead and cross thumbs
    • Inhale as you sit up and exhale as you start diving forward to reach for toes
    • Work toward keeping legs on floor
    • Grab toes and lay body flat on legs to stretch back of body
    • If hamstrings and lower back are too tight, bend knees slightly to grab toes and touch forehead to knees
    • Stay motivated even if you think you have no abdominal strength; building strength takes time