January 07, 2018 1 min read

Blowing in Firm – Final Breathing Exercise: Kapalbhati-in-Vajrasana

How to Do:

  • Sit down kneel down position with your hips on your heels and spine straight.
  • If you have bad knees sit down cross legged with your arms behind you, spine straight.
  • Do not underestimate this pose; focus on it as you would on any other pose.
  • Keep your body firm and do not move anything at all except for your stomach.
  • At the same time, make sure that your belly is relaxed and not tensed.
  • Begin…Focus on the exhale breath only while pulling the belly in at a comfortable pace for 60 counts. Force the air out of your mouth, with a relaxed jaw, from deep in the belly. Repeat.
  • During the second set of this pose, increase your breathing speed.